top of page

"We heal when we are relaxed and in tune with our bodies and nature. We heal when we allow ourself to feel and let go. Emotions are information. Emotions can provide insight. In safe space we feel, express, and transform. We cultivate our inner and outer worlds."
What I Share
Somatic Sessions
+Somatic Movement + Art Weekly Class
+Creative Writing Weekly Class
+One to One Sessions
Some of the benefits: feeling connected to breath and body, regulating nervous system, processing change/loss/grief, stimulating creativity and opening new pathways. Increasing confidence and self-belief.

Nature-Based
+ Nature healing
+Ecological garden design & care
+Herbal & flower essence support
Some of the benefits: transition and grief support, regulating nervous system, connecting to greater spiritual energy of nature, letting go and becoming new, cultivating beauty.
bottom of page
